You must have heard about the majorly buzzed word keto diet but only a few know the real meaning of it. Here we are going to talk about KETO Advanced Weight Loss India.
KETO Advanced Weight Loss India is basically a weight loss supplement that has Keto as a key ingredient in it. To start let’s first see what actually a keto diet is.
WHAT IS KITO DIET?
Keto diet is a very low- carb but a high-fat diet that offers various health benefits to your body. The benefits of this diet include help in losing weight, benefits against diabetes, cancer, epilepsy, Alzheimer’s disease, and many others.
The drastic reduction in the intake of carbohydrates puts your body into a metabolic state known as ketosis.
This process makes your body incredibly efficient at burning fat. This diet can make massive reductions in blood sugar and insulin levels.
So now if you are planning to switch your diet to keto diet than you must first learn about various keto diets. To make it little simple here are the names of some of them-
- The standard ketogenic diet (SKD)
- The cyclical ketogenic diet (CKD)
- A targeted ketogenic diet (TKD)
- High-protein ketogenic diet
Among all the mentioned types, the most researched and recommended one is the Standard ketogenic diet. The targeted ketogenic diet and the high-protein ketogenic diet are mostly recommended to bodybuilders and athletes.
WHAT ARE KETONE SUPPLEMENTS?
The ketone can be produced by your body (endogenously) or can be gained by taking synthetic sources outside your body(exogenously).
These supplements are generally consumed by the people who want to have accelerated results without following a keto diet.
There are studies mentioning that supplementing with approximately 12 grams of ketone can increase the person’s blood sugar level by over 300%.
Intake of ketone supplements can deliver many of the same health results as a ketogenic diet, including weight loss.
Intake of keto supplements can help in reaching ketosis in less time and also reduces the uncomfortable effects that one may suffer while transitioning from standard diet to ketogenic diet!
Now let’s see what are the various products available in the market which are easily available, loved by many and best reviewed!